Recipes

Meal Planning Available!
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breakfast

Deviled Eggs (GAPS)

Acorn Pancakes (GAPS)

Eggs in Ramekin

Hot Cereal
Bacon, Egg & Cheese Muffin (GAPS)
Eggs Baked in Green Pepper (GAPS) 
Cheesy Biscuits  (GAPS)

appetizers
Spinach Stuffed Mushrooms
Bacon Wrapped Dates

lunch & dinner

Deviled Eggs (GAPS)

Boeuf Bourguignon

All-Day Beef Stew (GAPS)

Liver, Bacon and Onions (GAPS)
Taco Stuffed Green Pepper (GAPS)
Baked Salmon
BBQ Pork Chops

bone broth
Carrot, Celery, & Onion Broth (GAPS)

soups & salads

Coconut Chicken Curry (GAPS)

Taco Salad (GAPS)

creative left overs
Taco Stuffed Green Pepper (GAPS)

breads

Banana Bread (GAPS)
Bacon, Egg & Cheese Muffin (GAPS) 
Cheesy Biscuits (GAPS)
Coconut Pancakes

snacks

Nut Granola (GAPS)
Yoghurt (GAPS)

desserts
Cappuccino Cupcakes (GAPS)

Acorn Custard (GAPS)
Poached Pears
Loaded Toasted Nut Macaroons (GAPS)
Coconut Flour Brownies 

drinks
Egg Nog (GAPS)
Kombucha
Haymakers' Oat Water

condiments

Vanilla Extract (GAPS)

Dijon Mustard (GAPS)

Nut Flours, Butters, Milks and Seeds (GAPS)
Sauerkraut (GAPS)

lacto-fermented foods
Whey and Cream Cheese (GAPS)
Sauerkraut (GAPS)
Simple Salsa (GAPS)
Yoghurt (GAPS) 

If you are interested in buying a recipe book or two, click here and about halfway down the page you'll see a list of recommended books. 

For Gut and Psychology Syndrome (GAPS) recipes and other information, click here.