Recipes

Meal Planning Available!
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breakfast

bone broth
Carrot, Celery, & Onion Broth (GAPS)

soups & salads
Taco Salad (GAPS)

creative left overs
Taco Stuffed Green Pepper (GAPS)

breads
Banana Bread (GAPS)
Bacon, Egg & Cheese Muffin (GAPS) 
Cheesy Biscuits (GAPS)
Coconut Pancakes

snacks
Nut Granola (GAPS)
Yoghurt (GAPS)

desserts
Cappuccino Cupcakes (GAPS)
Nut Flours, Butters, Milks and Seeds (GAPS)
Sauerkraut (GAPS)

lacto-fermented foods
Whey and Cream Cheese (GAPS)
Sauerkraut (GAPS)
Simple Salsa (GAPS)
Yoghurt (GAPS) 



If you are interested in buying a recipe book or two, click here and about halfway down the page you'll see a list of recommended books. 

For Gut and Psychology Syndrome (GAPS) recipes and other information, click here.